Traveling to Tibet is a dream for many, but the idea of taking kids along might seem daunting. However, with careful planning and the right mindset, Tibet can be an incredible destination for a family adventure. This blog post will guide you through the essential aspects of traveling to Tibet with kids, from what to see and do to practical tips for a smooth journey.

Why Travel to Tibet with Kids?
Tibet, often called the “Roof of the World,” is a land of breathtaking landscapes, rich cultural heritage, and unique traditions. For kids, it offers a chance to experience a completely different world—one that is far from the usual cityscapes and modern conveniences. It’s a place where they can learn about Tibetan Buddhism, witness the daily lives of nomads, and marvel at the vastness of the plateau. This kind of travel can broaden their horizons, spark their curiosity, and create unforgettable memories.
Best Time to Visit Tibet with Kids
The best time to visit Tibet is during the warmer months, from May to October. During this period, the weather is relatively mild, making it more comfortable for children. The landscapes are also at their most stunning, with green valleys, blooming flowers, and clear skies. However, be prepared for some temperature fluctuations, especially at higher altitudes.
Essential Preparations for a Family Trip to Tibet
Health and Safety
• Altitude Sickness: Tibet’s high altitude can cause altitude sickness. Ensure your children are well-hydrated and acclimate gradually. It’s advisable to spend a few days in lower-altitude areas like Lhasa before venturing further.
• Medical Supplies: Bring a basic first-aid kit, including medications for common ailments like colds and stomach upsets. Also, consider bringing altitude sickness medication, just in case.
Documents and Permits
• Travel Permits: To enter Tibet, you’ll need a Tibet Travel Permit (TTP) in addition to your Chinese visa. Ensure you apply for this well in advance through a registered travel agency.
• Children’s Documents: Make sure you have copies of your children’s birth certificates and passports. These may be required for permit applications and other formalities.
Clothing and Gear
• Layered Clothing: The weather in Tibet can change rapidly. Pack layers of clothing, including warm jackets, hats, gloves, and scarves. Don’t forget sunscreen and sunglasses to protect against the strong UV rays.
• Comfortable Shoes: Good walking shoes are essential, as you’ll likely be doing a lot of walking and exploring.

Must-See Attractions in Tibet for Kids
Potala Palace
The Potala Palace in Lhasa is an iconic symbol of Tibet. This massive fortress-like building is a UNESCO World Heritage Site and offers a fascinating glimpse into the history of Tibetan Buddhism. Kids will be amazed by the intricate murals, golden stupas, and the sheer scale of the palace.
Jokhang Temple
This temple is the spiritual heart of Lhasa and a must-visit for any family. It’s a place of great reverence, and kids can witness pilgrims prostrating themselves in prayer. The temple’s peaceful atmosphere and beautiful architecture make it a wonderful place to explore.
Norbulingka
Norbulingka, or the “Jewel Park,” is a beautiful summer palace located just outside Lhasa. It features lush gardens, traditional Tibetan architecture, and a zoo with rare animals like the Tibetan antelope. This is a perfect spot for kids to enjoy nature and learn about Tibetan wildlife.
Barkhor Street
This bustling street in Lhasa is a great place to experience Tibetan culture. It’s lined with shops selling traditional handicrafts, prayer wheels, and Tibetan snacks. Kids can enjoy the vibrant atmosphere and perhaps even try some local treats like momos.
Yamdrok Lake
A trip to Tibet wouldn’t be complete without visiting one of its stunning lakes. Yamdrok Lake is a breathtakingly beautiful turquoise lake surrounded by snow-capped mountains. The scenic drive to the lake is an adventure in itself, and kids will love the picturesque views.

Shigatse and Tashilhunpo Monastery
Shigatse is the second-largest city in Tibet and home to the Tashilhunpo Monastery. This monastery is famous for its giant statue of Buddha Shakyamuni and its beautiful frescoes. It’s a great place to learn about Tibetan Buddhism and its monastic traditions.
Practical Tips for Traveling with Kids in Tibet
Accommodation
• Family-Friendly Hotels: Look for hotels that offer family rooms or suites. Some hotels in Lhasa and Shigatse have facilities like play areas and babysitting services.
• Homestays: For a more authentic experience, consider staying in a homestay. This will give your kids a chance to interact with local families and learn about their daily lives.
Transportation
• Private Car: Renting a private car with a driver is a convenient way to travel around Tibet. This allows you to set your own pace and make stops whenever you need to.
• Public Transport: If you prefer a more budget-friendly option, public buses and minibusses are available. However, be prepared for crowded conditions and longer travel times.
Food

• Local Cuisine: Tibetan food is simple but delicious. Try dishes like momos (dumplings), thukpa (noodle soup), and tsampa (roasted barley flour). Most restaurants in Lhasa and other cities also offer Chinese and Western food options.
• Snacks: Pack some snacks for the road, especially during long drives. Dried fruits, nuts, and energy bars are good choices.
Activities and Experiences
• Cultural Workshops: Many places in Tibet offer workshops where kids can learn traditional crafts like thangka painting or butter sculpture making.
• Nature Walks: Take short walks in the countryside or around lakes. This is a great way for kids to get some exercise and enjoy the natural beauty of Tibet.
• Monastery Visits: Engage a local guide to explain the significance of the monasteries and the stories behind the murals and statues. This can make the experience more interesting for kids.
Dealing with Altitude
• Take It Slow: Give your family time to acclimate to the altitude. Avoid strenuous activities during the first few days.
• Stay Hydrated: Drink plenty of water and avoid alcohol and caffeine, which can dehydrate you.
• Monitor Symptoms: Keep an eye out for symptoms of altitude sickness, such as headaches, nausea, or dizziness. If symptoms persist, descend to a lower altitude.

Cultural Sensitivity and Respect
Tibet is a culturally rich region with its customs and traditions. It’s important to educate your kids about these before your trip. Teach them to respect religious sites, dress modestly when visiting monasteries, and be mindful of local etiquette.
Conclusion
Traveling to Tibet with kids is a rewarding experience that can create lifelong memories. With the right planning and preparation, you can ensure a safe and enjoyable journey for the whole family. From the majestic landscapes to the warm hospitality of the Tibetan people, Tibet has something special to offer every member of the family.
So, if you’re considering a family adventure to Tibet, don’t let the idea of traveling with kids hold you back. Embrace the challenge and get ready for an unforgettable journey to the Roof of the World!